Your body isn’t broken — it’s changing.
So should your nutrition.
Welcome to the Upstate Dietitian
Non-diet nutrition support for women navigating perimenopause, metabolism shifts, and body changes — without restriction, tracking, or starting over again.
You might be in the right place if...
- You’re in your late 30s to 50s and feel like “nothing works anymore”
- Dieting used to work — and now it backfires
- You’re gaining weight or feeling inflamed despite eating “healthy”
- You’re exhausted by food rules, tracking, or guilt
- Your labs are “normal,” but you don’t feel normal
- You want to feel confident fueling your body again
The Perimenopause Metabolism & Confidence Program
12 weeks of personalized, virtual nutrition support. Coming in 2026!
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Your nutrition journey starts here.
Knowledge is power. Upstate Dietitian aims to educate and empower by providing the tools and support for success. Increase your energy, decrease your food stress, and improve your confidence today.
Free 20-min phone consult!
Not sure if we are a good fit? Want to learn more about what I offer? Email me to learn more and set up a free 20-minute consultation.