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Personalized, evidence-based nutrition care to help you feel stronger, more energized, and more confident in your health—without restrictive diets or one-size-fits-all advice.
Virtual nutrition care for clients throughout New York State.

Whether starting, stopping, or managing these medications. Working with a dietitian can minimize side effects & promote long-term success.

Manage chronic conditions while improving blood sugar, cholesterol, and blood pressure. Create nutrition habits that support long-term metabolic health.

Learn how to fuel your workouts, support muscle and bone health, and meet your protein and energy needs as your body and lifestyle changes.

I'm a registered dietitian, a mom, a runner, and someone who loves helping people improve their relationship with food through education and nutrition counseling.
My goal is to make nutrition feel practical, supportive, and sustainable.

Personalized Nutrition Support for Your Goals
The Munn Method™ is my signature approach to personalized nutrition care—combining evidence-based nutrition, individualized strategy, and ongoing support to help you build habits that actually last.
Programs are tailored to your goals and may focus on metabolic health, blood sugar, strength and muscle, healthy aging, midlife nutrition, sustainable weight management, GLP-1/GIP nutrition, or transitioning off medication.
4-Month Nutrition Support
Focused, structured support to help you make meaningful progress toward your nutrition and health goals.
6-Month Nutrition Support
More comprehensive support for building, practicing, and maintaining sustainable nutrition habits over time.
Specialized GLP-1/GIP Nutrition Support
Additional guidance for navigating nutrition while taking, adjusting to, or transitioning off GLP-1/GIP medications.
"Without her guidance, I know I would have continued under-eating, over-exercising, and obsessing over the scale. Instead, my relationship with food has improved tremendously, and I'm building habits that feel sustainable."
"What I appreciate most is her kindness, knowledge, and genuine care. She celebrates every success—big or small—and has helped me build healthier habits that I know will last."
This is high-level nutrition care - not generic recommendations or a quick-fix diet.
Schedule a free 20-minute phone consultation to talk through your goals, ask questions, and see if personalized nutrition support is right for you.