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The Munn Method™

Who is this program for?

The Munn Method™ is designed for adults who want personalized, evidence-based nutrition support—not another restrictive diet or generic meal plan.

You may be:

Working toward better metabolic health
Managing prediabetes, diabetes, or blood sugar concerns
Navigating nutrition during perimenopause or menopause
Looking to build or maintain muscle and strength
Wanting to improve energy, fueling, and overall nutrition
Working toward sustainable weight management
Taking a GLP-1/GIP medication and wanting specialized nutrition support
Transitioning off a GLP-1/GIP medication
Feeling overwhelmed by conflicting nutrition information
Ready for ongoing support and accountability rather than another quick fix

What does this program include?

Your program is individualized based on your goals, health history, lifestyle, and nutrition needs.

Depending on what we're working on, your program may include:

Comprehensive nutrition assessment
Individualized nutrition recommendations and goals
Protein, fiber, hydration, and nutrient strategies
Metabolic and blood sugar support
Muscle and strength-focused nutrition
Nutrition strategies for healthy aging
Midlife nutrition support
Sustainable weight-management strategies
GLP-1/GIP nutrition and side-effect support, when applicable
Personalized education and resources
Ongoing accountability and support
Long-term maintenance planning
Optional collaboration with your healthcare team

The Munn Method™ - Program Options

Choose Your Level of Support

The Munn Method™ is available in two levels of ongoing nutrition support. Both programs provide personalized guidance, accountability, and practical strategies designed around your goals and your life.

The Munn Method™ - 4 Month Program

Focused support for meaningful progress.

The 4-month program is designed for clients who have specific nutrition or health goals and want structured support to make meaningful changes, build sustainable habits, and gain confidence along the way.

Your program is personalized to your needs and may focus on metabolic health, blood sugar, protein and nutrient intake, muscle and strength, healthy aging, midlife nutrition, sustainable weight management, or your relationship with food.

Your 4-month program includes:

90-minute comprehensive initial nutrition assessment
Six personalized follow-up strategy sessions
Individualized nutrition recommendations and goals
Personalized resources and education
Secure messaging through Practice Better
Ongoing accountability and support
Long-term nutrition and maintenance planning

The Munn Method™ - Six Month Program

Comprehensive support for lasting change.

The 6-month program gives us more time to implement, troubleshoot, and reinforce sustainable nutrition habits while working toward your longer-term health goals.

This is my most comprehensive option and may be especially helpful if you're navigating multiple goals, significant lifestyle changes, metabolic health concerns, or want additional time and accountability.

Your 6-month program includes:

90-minute comprehensive initial nutrition assessment
Five 60-minute monthly strategy sessions
Five 30-minute biweekly check-ins during the first three months
Individualized nutrition recommendations and goals
Personalized resources and education
Secure messaging through Practice Better
Ongoing accountability and support
Optional collaboration with your healthcare team
Graduation session and long-term nutrition plan

Specialized GLP-1/GIP Nutrition Support

GLP-1/GIP nutrition support can be incorporated into either Munn Method™ program when appropriate.

This may include support with appetite changes, protein and nutrient intake, hydration, GI side effects, muscle and metabolic health, changing nutrition needs, and transitioning off medication.

You do not need to be taking a GLP-1/GIP medication to work with me.

What is the Munn Method™?