Menu of Services

Upstate Dietitian offers individualized one-on-one education and counseling for those looking to learn more about nutrition, meet specific goals, and/or manage chronic conditions. All consultations are virtual. 

- Initial - 60 minutes

- Follow ups - 30 minutes

This is a comprehensive 60-minute virtual session where you will build a one week individualized meal plan tailored to your specific preferences alongside a registered dietitian. You will learn how to make meal planning faster, more efficient, and meet your nutritional needs. It also includes four recipe e-books full of delicious meal ideas. 

- 45 minutes -

Learn how to create meals, confidently understand food labels, and fuel your body in a journey through your own pantry. We take a look at frequently consumed items in your fridge, freezer, and pantry to discuss nutrient density and how to incorporate items into adequate meals and snacks. 

This program is for those looking to learn about nutrition in a collaborative group setting. It will review different topics each week ranging from macronutrients, mindful eating, calculating your calorie needs, and much more. Inquire within to see when the next group program is starting.

This group program is for the bride to be! This is a safe space to talk with other brides about food, body image, and feel supported along their bridal journey. Planning a wedding can be a stressful time, Upstate Dietitian takes the stress away from food. Learn more on the Upstate (Wedding) Dietitian Page.

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